MUSCLE BOTTOM - fast-track muscle growth and make douching quick and easy - 1 month supply

Regular price
£44.99
Sale price
£44.99
Regular price
£64.99
TIRED OF CREATINE POWDER THAT WON’T DISSOLVE? Introducing MUSCLE Creatine Gummies – your fast-track to the dream body...

HOW?

BOTTOM: Our fiber capsules not only act as a sponge, constructing a soft and solid stool for an effective digestive tract cleanse and fighting bloating, but they also offer all the benefits of a fiber-rich diet. Experience increased energy, improved digestion, better weight maintenance, and enhanced immunity.

Powerful ingredients include:

🌾 Psyllium Husk for digestive function

🌰 Flaxseed Powder for regular and smooth stool

🌿 Aloe Vera Extract for a detoxifying cleanse and soothing inflammation

MUSCLE: Creatine Gummies are designed to make your fitness journey effortless, effective, and enjoyable. Packed with powerful ingredients, these gummies are your go-to solution for muscle building, recovery, and overall wellness—without the mess of traditional powders or pills.

Key Ingredients and Their Benefits

💪 Creatine Monohydrate
Boosts muscle strength and power, helping you push harder during workouts.
Supports muscle growth by increasing energy availability for your muscles.

⚡ Magnesium
Promotes muscle relaxation and aids in recovery, reducing soreness and stiffness.
Helps maintain healthy nerve function and energy levels.

🌞 Vitamin D3
Strengthens bones and supports immune health, ensuring your body stays resilient.
Enhances overall vitality, so you feel energized and ready to take on your fitness goals.

🧂 Pink Himalayan Salt
Replenishes lost electrolytes, keeping you hydrated and balanced.
Aids in muscle function and prevents cramps during intense workouts.

🍬 Delicious & Convenient
No prep, no mess—just grab a gummy and go!

Perfect for busy lifestyles, making it easier to stay on track with your fitness and wellness goals.
Achieve your dream body the smart and tasty way with MUSCLE Creatine Gummies—your ultimate fitness companion.

Recommended use:

BOTTOM: Consume 2-3 capsules twice daily: once in the morning and again in the evening, accompanied by 14-18 oz of water.

MUSCLE: - Maintenance: Take one serving (2 gummies) once a day, every day, to maintain your strength and wellness routine.
- Timing: For best results, take at a convenient and consistent time, ideally before your workout for an added boost.

SATISFACTION GUARANTEED

Friend of Dorothy TM is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world high quality products. The supplements are tested, certified in the UK, and safeguarded by the highest manufacturing standards in the world. We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.

99% of our customers are over the moon with our products, and many make repeat purchases. We are confident you will love them as well.

Quantity

Level up

Complete your stack. Save up to 25% instantly

Bottom works. These bundles make it work even harder — pairing your gut health with the rest of your sexual wellness routine.

SWIPE FOR BIGGER SAVINGS

FOR MEN WHO LIKE BOTTOM

Feel always ready with complete digestive hygiene

Reduce the time spent on preparation

Bye bye bloat and wave hello to smooth skin

No more constipation, just regularity

Boost energy and stay fit

The honest truth

Prepping for anal sex shouldn't take two hourS

Gay men spend enormous amounts of time, anxiety and energy preparing for sex that should feel effortless. The pressure to be "clean" is real — and most gay men are going about it entirely the wrong way, silently damaging their gut in the process.

Why most guys are doing it wrong

The problem isn't you. It's how you were never taught

Most gay men learned how to prep from porn — not from a doctor. Not from anyone medically qualified. Most have been quietly damaging their gut ever since.

52%

Of gay men douche before every sexual encounter — often unnecessarily

Every unnecessary douche strips your gut lining, disrupts your microbiome, and makes you less predictable next time — not more. It's a cycle most gay men don't even know they're in.

Bottom breaks this cycle from the inside out
70%+

Learned how to douche from porn or friends — not medical guidance

Most have been doing it wrong for years — over-douching, using harsh solutions, and making their gut less reliable every single time.

2 hrs

Average prep time before a hookup — that could take 5 minutes

The stress, the anxiety, planning your entire evening around a bathroom. None of this is necessary when your gut works properly.

84%

Of Bottom users report significantly less prep time within 4 weeks

Your body already knows how to clean itself. It just needs the right daily ingredients to do it consistently and predictably.

The science

How Bottom actually works

01
You take 2 capsules twice daily

Same time each day — morning and evening. Your gut responds to routine. Takes 60 seconds. That's it.

02
Psyllium Husk absorbs water in your gut

Forms a soft, firm gel that binds waste — creating bulkier, more predictable stools that pass cleanly. This is what makes douching unnecessary rather than just less frequent.

03
Flaxseed adds two types of fibre + Omega-3

Soluble slows digestion for better absorption. Insoluble adds bulk. Omega-3 reduces gut inflammation caused by years of over-douching.

04
Aloe Vera soothes and protects your lining

Over-douching strips your gut lining and creates a cycle of unpredictability. Aloe rebuilds that lining — reducing irritation, urgency and the anxiety that comes with not trusting your body.

Premium Ingredients
Only 3 ingredients. Each one essential.

Click to learn what each one does

🌾
Psyllium Husk
Digestive function · Stool bulking · Regularity

A soluble fibre that absorbs water in your digestive tract, forming a soft gel that binds and firms stool. This is the core mechanism that makes your body predictably clean — so douching becomes a choice, not a necessity.

7–14Days to feel difference
84%Users report less prep time
#1Recommended fibre for bottoms
🌰
Flaxseed Powder
Dual fibre · Anti-inflammatory · Omega-3

Contains both soluble and insoluble fibre working together. Soluble slows digestion for better absorption. Insoluble adds bulk. Rich in Omega-3 fatty acids that reduce gut inflammation.

Fibre types
Ω3Omega-3 fatty acids
AntiInflammatory
🌿
Aloe Vera Extract
Gut lining repair · Soothing · Daily detox

Over-douching strips your gut lining, causes irritation, and creates a cycle of unpredictability. Aloe Vera rebuilds and soothes that lining — reducing urgency, irritation and the anxiety that comes with not trusting your body.

AntiInflammatory
GutLining repair
DailyGentle detox
The results

What users report after 4 weeks

Community survey · 4 weeks daily use · 1,200+ respondents

% of users reporting improvement
Would recommend
96%
More confident bottoming
88%
Reduced prep time
84%
Less anxiety before sex
78%
Stopped daily douching
71%
Before Bottom ↓
Satisfied with prep routine
22%

Less prep. More sex. Starting today

Your body already knows how to clean itself. It just needs the right fuel — three premium ingredients, taken daily.

What they're saying

4.9/5 on Trustpilot. 3,000+ reviews

★★★★★
4.9 / 5 · 3,000+ verified reviews
★★★★★

I was sceptical but honestly by week three I noticed a massive difference. I'm not spending two hours prepping anymore. My anxiety around this has completely gone.

J
Jamie, London ✓ Verified
★★★★★

Changed my life is dramatic but honestly not far off. I used to cancel plans because of prep anxiety. Two months on Bottom and I've stopped douching entirely. It actually works.

M
Marcus, Manchester ✓ Verified
★★★★★

Bought the XL can. Best purchase I've made in years. Three ingredients, nothing weird. My doctor even said fibre supplementation is exactly the right approach. Wish I'd found this sooner.

D
Dan, Brighton ✓ Verified
★★★★★

Was really sceptical about a fibre supplement making any difference. Week two — I genuinely couldn't believe how much easier everything was. Stopped my old routine completely.

T
Thomas, Edinburgh ✓ Verified
★★★★★

The anxiety piece is real and nobody talks about it. Bottom fixed the physical side and that fixed the mental side. I actually look forward to nights out now. 10/10.

R
Ryan, Bristol ✓ Verified
★★★★★

Stopped douching completely at week four. My partner noticed before I did. Highly recommend the XL can if you're serious about it — the saving makes sense.

C
Chris, Birmingham ✓ Verified
From the community

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FAQ

Common questions

DO I STILL NEED TO DOUCHE IF I TAKE BOTTOM?

Most users significantly reduce or eliminate douching within 2–4 weeks of daily use. Bottom makes stool firmer and more predictable — meaning your rectum is naturally cleaner after a regular bowel movement. Some users do a light rinse for extra peace of mind; many stop entirely.

HOW LONG BEFORE I SEE RESULTS?

Most users notice a meaningful difference within 7–14 days. Full results — significantly reduced prep time, less anxiety and increased confidence — are typically felt by week 3–4. Take 3 capsules twice daily with a large glass of water. Don't skip days in the first two weeks.

IS BOTTOM SAFE TO TAKE WITH PREP?

Yes — Bottom is a dietary fibre supplement with no known interactions with PrEP medications including Truvada or Descovy. As a general precaution, allow 1–2 hours between taking Bottom and any other medications so the fibre does not affect absorption.

WHAT IS THE DIFFERENCE BETWEEN THE POUCH AND THE CAN?

Exactly the same formula — different format and size. The Starter pouch contains 120 capsules (1 month supply) at £39.99. The XL can contains 240 capsules (2 months supply) at £64.99 — saving you 20% compared to buying two Starter pouches.

CAN I CANCEL MY SUBSCRIPTION ANYTIME?

Absolutely. There is no lock-in, no minimum term and no commitment. Subscribe to save an extra 10% on every order and cancel whenever you like — directly through your account or by emailing us. No fees.

IS IT DELIVERED DISCREETLY?

Always. Every order is shipped in plain, unmarked packaging with no Friend of Dorothy branding on the outside and no indication of what is inside. Complete discretion guaranteed.

Ready?

Less prep. More confidence. Starting today

Subscribe and save 10% · Cancel anytime · Discreet packaging

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