🧘 Gay Men's Yoga Club: Flow to Restore 🧘
About this experience
60 Minutes of Movement, Breath & Reset
WHAT IS IT?
Switch off, slow down and give yourself an hour to reset.
Join Friend of Dorothy and yoga teacher Chris for Flow to Restore – a 60-minute class blending energising vinyasa flow with gentle restorative poses, designed to leave you feeling grounded, relaxed and renewed.
The session combines movement, breathwork, meditation, poetry and sound, giving you the chance to move your body, quiet your mind and reconnect.
Whether you're a regular yogi or have never stepped onto a mat before, the class is open to all levels, bodies and abilities. Chris creates a relaxed, inclusive environment where there's no pressure to perform – just turn up, breathe and move at your own pace.
And, like all Friend of Dorothy events, it's also an opportunity to meet new people and connect with the communitythrough a shared experience.
Move. Breathe. Connect. Restore. 🧘♂️
Your Host
Chris is a yoga teacher with over 10 years of experience and a range of specialist training. His teaching focuses on alignment, breath and mindful movement, helping students find more joy, balance and ease in everyday life.
He believes yoga is for everyone – regardless of size, shape, gender, sexuality or age – and is passionate about creating safe, welcoming spaces where everyone can feel comfortable.