DOUCHING
MADE
SIMPLE
Douching is stressful, time-consuming and damaging if you overdo it. Bottom changes that from the inside out — a daily supplement with 3 premium ingredients, designed specifically for gay men.
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Prepping for anal sex shouldn't take two hourS
Gay men spend enormous amounts of time, anxiety and energy preparing for sex that should feel effortless. The pressure to be "clean" is real — and most gay men are going about it entirely the wrong way, silently damaging their gut in the process.
The problem isn't you. It's how you were never taught.
Of gay men douche before every sexual encounter — often unnecessarily
A San Francisco AIDS Foundation survey found 52% of gay men "usually" douche before sex — even when not needed. Most were never taught that a high-fibre diet largely eliminates the need.
Of gay men who douche learned from pornography and peers— not healthcare professionals
Research from Johns Hopkins found most gay men learn to douche from porn or peers — not medical guidance. Most are over-douching, using harsh tools, damaging their rectal lining.
Over-douching destroys your gut microbiome and increases infection risk
A 2026 study in Nature Communications confirmed rectal douching is directly linked to gut dysbiosis — disrupting microbial communities that protect your digestive and sexual health.
Lost to prep anxiety every week — reducible to minutes with the right approach
Prep anxiety is one of the most common but least talked-about pressures gay bottoms face. Bottom users report cutting prep time by 50–80% within two weeks.
Why it works — and what's inside.
When stool is loose or unpredictable, douching becomes necessary — and damaging. The root fix is stool consistency. Soluble fibre forms a firm stool that passes cleanly — leaving your rectum empty without intervention.
Psyllium Husk, Flaxseed Powder and Aloe Vera Extract work together — bulking stool, supporting gut motility and soothing inflammation. Within 1–2 weeks, most users find their body naturally ready with minimal or no prep needed.
Excessive douching strips protective bacteria from your rectum. Bottom's premium ingredients actively support your gut health — keeping your digestive system balanced and your rectal lining intact.
Bottom works every day in the background. No timing, no planning, no anxiety. Just consistent gut health that means you're always ready.
Click to learn what each one does:
Psyllium husk is a soluble fibre that absorbs water to form a gel in your intestines — bulking and firming your stool so bowel movements are smooth, predictable and complete. Your rectum is naturally clean after a regular bowel movement — dramatically reducing or eliminating the need to douche.
Flaxseed powder delivers both soluble and insoluble fibre — promoting regular, smooth bowel movements without urgency. Beyond prep benefits, flaxseed provides Omega-3 fatty acids and antioxidants that reduce gut inflammation — so you feel light and ready, not bloated.
Aloe vera reduces gut inflammation and soothes the digestive lining — particularly important for gay men who've historically over-douched. It supports a natural detoxifying cleanse — calming the gut, reducing bloating and supporting comfortable elimination.
What users report after 4 weeks:
Community survey — Bottom users after consistent daily use
Real guys. Zero filters.
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What they're saying. Unfiltered.
"I used to spend 90 minutes prepping before any date. Week three on Bottom and I barely need to douche at all. This completely changed my relationship with my own body."
"I was so sceptical. A capsule? Really? But the difference in two weeks was noticeable — my partner even commented. Less bloating, less prep, way more confidence."
"The anxiety before sex was crippling — not nerves, prep. Bottom removed that entirely. I feel clean, confident and actually present during sex now."
"Got the XL can — two months supply. Beautiful packaging, more sustainable, saves 20%. My gut has never been healthier and hookups are actually enjoyable now."
"Subscribed for the extra 10% off. Cheaper than all the douching equipment I was buying and a fraction of the anxiety."
"Friend of Dorothy is the only brand that gets it. Bottom is a daily staple now — like brushing my teeth. Plain packaging, fast delivery, zero judgment."
Two options. One goal.
Same 3 premium ingredients. Choose the Starter to try it, or go straight to the XL can for the best value.
- 120 capsules
- 3 capsules twice daily
- Premium ingredients: Psyllium Husk, Flaxseed, Aloe Vera
- 240 capsules — 2 full months supply
- Beautiful refillable tin — more sustainable
- 20% cheaper than buying two Starter pouches
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Everything you need to know.
Most users significantly reduce or eliminate douching within 2–4 weeks. Bottom makes stool firmer and more predictable — your rectum is naturally cleaner after a regular bowel movement.
Most users notice a meaningful difference in stool consistency and predictability within 7–14 days. Full results — including significantly reduced prep time, less anxiety and increased confidence — are typically felt by week 3–4. For best results take 2 capsules twice daily with a large glass of water. Consistency is key: don't skip days in the first two weeks.
Yes — Bottom is a dietary fibre supplement with no known interactions with PrEP medications including Truvada (emtricitabine/tenofovir) or Descovy. As a general precaution, allow 1–2 hours between taking Bottom and any other medications so the fibre does not affect absorption. If you have specific health concerns, consult your healthcare provider.
Exactly the same formula — different format and size. The Starter pouch contains 120 capsules (1 month supply) at £39.99. The XL can contains 240 capsules (2 months supply) at £64.99 — saving you 20% compared to buying two Starter pouches. The can is also a beautiful refillable tin that is more sustainable than single-use pouches. If you are new to Bottom, the Starter is a great way to try it. If you already know it works for you, the XL can is the smarter buy.
Absolutely. There is no lock-in, no minimum term and no commitment. Subscribe to save an extra 10% on every order and cancel whenever you like — directly through your account or by emailing us. No awkward conversations, no cancellation fees. We are confident you will want to stay, but the choice is always yours.
Always. Every order is shipped in plain, unmarked packaging with no Friend of Dorothy branding on the outside and no indication of what is inside. The sender name on the label is neutral. Complete discretion from the moment you click to the moment it arrives at your door.
Bottom is a dietary supplement and is not a medicinal product. Not intended to diagnose, treat, cure or prevent any disease. Results may vary. Take 2 capsules twice daily with water. Friend of Dorothy, registered in England & Wales.
Less prep. More confidence. Starting today
Join thousands of gay men who've taken back their time, their confidence and their gut health.
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