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Friend of Dorothy Podcast

Learn from Experts on Gay Men’s Health & Wellness

Dr. Gareth Patterson - GP, NHS

“Fiber really important, whether you douche or not. You should really try to avoid, uh, insoluble fiber for the 24 hours before anal sex”
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Dr. Tony Fordham BSc, MBChB - Specialist Registrar

"Zinc is shown to help testosterone production in the human body"
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Matt Boyles – Founder, Fitter Confident You | Fitness Coach & Wellness Expert

"Grow, which is more about building muscle and strength, specifically the physical side. For those clients, I will recommend Creatine gummies"
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Daniel O’Shaughnessy, BSc, DipION, mBANT, CNHC – Registered Nutritionist

" We should be passing a stool without having to clean much after. And there's many ways to obviously improve that. You have fibre supplements, that's one way of doing it. That's bottom nutrition 101"
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The Founders’ Story

Created by founders Azamat Valiyev (10 years at McKinsey, Duke MBA) and Oliver James (20+ years in LGBT-focused sales and marketing in the UK), Friend of Dorothy has become a worldwide sensation — trusted by over 50,000 happy customers.

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