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ZUFRIEDENHEIT GARANTIERT
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Bottom works. These bundles make it work even harder — pairing your gut health with the rest of your sexual wellness routine.
FÜR MÄNNER, DIE UNTEN mögen
Fühlen Sie sich immer bereit mit vollständiger Verdauungshygiene
Reduzieren Sie den Zeitaufwand für die Vorbereitung
Tschüss Blähungen und hallo zu glatter Haut
Keine Verstopfung mehr, nur Regelmäßigkeit
Steigern Sie Ihre Energie und bleiben Sie fit
Prepping for anal sex shouldn't take two hourS
Gay men spend enormous amounts of time, anxiety and energy preparing for sex that should feel effortless. The pressure to be "clean" is real — and most gay men are going about it entirely the wrong way, silently damaging their gut in the process.
The problem isn't you. It's how you were never taught
Most gay men learned how to prep from porn — not from a doctor. Not from anyone medically qualified. Most have been quietly damaging their gut ever since.
Of gay men douche before every sexual encounter — often unnecessarily
Every unnecessary douche strips your gut lining, disrupts your microbiome, and makes you less predictable next time — not more. It's a cycle most gay men don't even know they're in.
Learned how to douche from porn or friends — not medical guidance
Most have been doing it wrong for years — over-douching, using harsh solutions, and making their gut less reliable every single time.
Average prep time before a hookup — that could take 5 minutes
The stress, the anxiety, planning your entire evening around a bathroom. None of this is necessary when your gut works properly.
Of Bottom users report significantly less prep time within 4 weeks
Your body already knows how to clean itself. It just needs the right daily ingredients to do it consistently and predictably.
How Bottom actually works
Same time each day — morning and evening. Your gut responds to routine. Takes 60 seconds. That's it.
Forms a soft, firm gel that binds waste — creating bulkier, more predictable stools that pass cleanly. This is what makes douching unnecessary rather than just less frequent.
Soluble slows digestion for better absorption. Insoluble adds bulk. Omega-3 reduces gut inflammation caused by years of over-douching.
Over-douching strips your gut lining and creates a cycle of unpredictability. Aloe rebuilds that lining — reducing irritation, urgency and the anxiety that comes with not trusting your body.
Click to learn what each one does
A soluble fibre that absorbs water in your digestive tract, forming a soft gel that binds and firms stool. This is the core mechanism that makes your body predictably clean — so douching becomes a choice, not a necessity.
Contains both soluble and insoluble fibre working together. Soluble slows digestion for better absorption. Insoluble adds bulk. Rich in Omega-3 fatty acids that reduce gut inflammation.
Over-douching strips your gut lining, causes irritation, and creates a cycle of unpredictability. Aloe Vera rebuilds and soothes that lining — reducing urgency, irritation and the anxiety that comes with not trusting your body.
What users report after 4 weeks
Community survey · 4 weeks daily use · 1,200+ respondents
Less prep. More sex. Starting today
Your body already knows how to clean itself. It just needs the right fuel — three premium ingredients, taken daily.
4.9/5 on Trustpilot. 3,000+ reviews
I was sceptical but honestly by week three I noticed a massive difference. I'm not spending two hours prepping anymore. My anxiety around this has completely gone.
Changed my life is dramatic but honestly not far off. I used to cancel plans because of prep anxiety. Two months on Bottom and I've stopped douching entirely. It actually works.
Bought the XL can. Best purchase I've made in years. Three ingredients, nothing weird. My doctor even said fibre supplementation is exactly the right approach. Wish I'd found this sooner.
Was really sceptical about a fibre supplement making any difference. Week two — I genuinely couldn't believe how much easier everything was. Stopped my old routine completely.
The anxiety piece is real and nobody talks about it. Bottom fixed the physical side and that fixed the mental side. I actually look forward to nights out now. 10/10.
Stopped douching completely at week four. My partner noticed before I did. Highly recommend the XL can if you're serious about it — the saving makes sense.
Real guys. Zero filters
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Common questions
Most users significantly reduce or eliminate douching within 2–4 weeks of daily use. Bottom makes stool firmer and more predictable — meaning your rectum is naturally cleaner after a regular bowel movement. Some users do a light rinse for extra peace of mind; many stop entirely.
Most users notice a meaningful difference within 7–14 days. Full results — significantly reduced prep time, less anxiety and increased confidence — are typically felt by week 3–4. Take 3 capsules twice daily with a large glass of water. Don't skip days in the first two weeks.
Yes — Bottom is a dietary fibre supplement with no known interactions with PrEP medications including Truvada or Descovy. As a general precaution, allow 1–2 hours between taking Bottom and any other medications so the fibre does not affect absorption.
Exactly the same formula — different format and size. The Starter pouch contains 120 capsules (1 month supply) at £39.99. The XL can contains 240 capsules (2 months supply) at £64.99 — saving you 20% compared to buying two Starter pouches.
Absolutely. There is no lock-in, no minimum term and no commitment. Subscribe to save an extra 10% on every order and cancel whenever you like — directly through your account or by emailing us. No fees.
Always. Every order is shipped in plain, unmarked packaging with no Friend of Dorothy branding on the outside and no indication of what is inside. Complete discretion guaranteed.
Bottom is a dietary supplement and is not a medicinal product. It is not intended to diagnose, treat, cure or prevent any disease. Results may vary between individuals. Take 3 capsules twice daily with water. Do not exceed the recommended daily intake. Keep out of reach of children. Friend of Dorothy Ltd, registered in England and Wales.
Less prep. More confidence. Starting today
Subscribe and save 10% · Cancel anytime · Discreet packaging
Subscribe & save 10% · Cancel anytime · Discreet packaging